Mitt and Bag
Designed for the beginner this class will help you build strength and endurance through basic boxing and kickboxing techniques. The class utilizes core exercises, boxing mitts and gloves, kicking with shields, and heavy bag workouts. This class will have you in shape in no time and you will have such a great time you won't even realize your working out. A new student recently commented with a large smile “This is exactly what I was looking for!”
Cardio Kickboxing
A combination of boxing, and kickboxing this is one of the most popular fitness trends to hit the fitness world in recent years. This intense, total-body workout can improve strength, cardio, flexibility, coordination, and balance. The American Council on Exercise (ACE), notes that, during a one-hour kickboxing workout, you can burn from 500 to 800 calories, which is up to twice the calories you burn during any one-hour step-aerobics.
Silver Gloves
For individuals ages 60 and over. Class focuses on gently building strength, flexibility, and balance.
